Healthier Living with Chronic Conditions – A Free Community Workshop

Dates:
6 Saturdays:
October 12 – November 23, 2019
Time:
2:00 – 5:00 pm
Location:
12420 S. Normandie Avenue
Los Angeles, CA 90044
To sign up, please contact:
The Chronic Disease Self-Management Program Workshop ©2012, The Board of
Trustees, Leland Stanford Junior University. All rights reserved. This program may
only be used or reproduced by organizations licensed by Stanford University.
www.wiseandhealthyaging.org
A FREE COMMUNITY WORKSHOP!
Live Your
Best Life …
• Meets 2½ hours per week
for 6 weeks
• Trained peer leaders
• Pre-registration is required
• Not a drop-in group
Space is limited!
Supports self-management of ongoing
health conditions such as arthritis,
heart disease, diabetes, high blood
pressure, lung disease, and cancer
Through guided discussion and
goal setting, participants learn how
to manage stress, eat healthier,
develop an exercise program, and
communicate more effectively with
their healthcare team.
Ms. Pamela Simmons
(323) 757-0176
www.normandieave.orgHEALTHIER LIVING -Normandie Seventh Adventist-2019